Back pain is quite common and can be extremely painful and is one of the most common conditions that physiotherapists in Mount Gravatt see on a day-to-day basis. There are different causes of the pain such as some medical conditions, activity and injury. People from any age can be affected by back pain greenacres for various reasons. The chances of developing back pain increases as people get older.
Causes of Back Pain
It is possible for the back to be damaged due to strain, poor posture and medical conditions. Poor posture is one of the most common causes of back pain seen by a physiotherapist Mount Gravatt. Here are some of the examples of strain and structural problems leading to back pain.
- Muscle spasm
- Strained ligaments or muscles
- Damaged disks
- Muscle tension
- Bulging disks
- Ruptured disks
- Kidney problems
Symptoms of Back Pain
One of the main symptoms that would be experienced due to back pain is an ache or pain somewhere in the back which might go all the way down your buttocks or even legs. It is possible for the back pain to cause pain in other parts of the body as well depending on if any nerves get affected. It is normal for the pain to go away with rest and without any treatment. However, if you experience any of these symptoms, then they will need to see a doctor.
- Weight loss
- Pain down the legs
- Swelling or inflammation on the back
- A recent injury
- Continuous back pain and lying down or resting is of no help.
Treatment of Back Pain
Usually, with home remedies and rest, lower back pain treatment in greenacres is resolved. However, in some cases medical treatment is necessary or even acupuncture in Mount Gravatt.
Pain relief medication such as ibuprofen can be used to relieve the discomfort caused by the back pain. A heat pack or even an ice pack can be applied to the painful area to reduce the pain.
Rest is vital, especially from strenuous activity. Moving around will help ease the stiffness and reduce pain while preventing the muscles from weakening, or you can seek the services of acupuncture near Carindale.
If the home treatments are not effective, then it is advised to see a physio adelaide. Medication or physical therapy might be prescribed.
Medication: In case the back pain does not respond well with the OTC painkillers, a prescription NSAID might be required. Hydrocodone or codeine, are narcotics which may be prescribed for a short amount of time. Close monitoring would be required by the doctor and muscle relaxants might be needed.
Applying ice and heat, or electrical stimulation on the muscles will help alleviate the pain. The physical therapist or acupuncturist near Holland Park would introduce some exercise to help with flexibility and strength. Techniques would be used to help improve the posture as it is vital. The patient would be encouraged to use the techniques regularly.
Another great way to treat back pain is by using yoga or Naturopathy in Mount Gravatt. It involves breathing exercises, movements and poses. These help improve posture and strengthen the back muscles. However, it is important to take care when performing the exercises.